Embracing and Creating Change
Change is a choice and other times change is a necessity. Change can be internal and external. Embracing it with grace is a vital life skill taught in this session.
- Where: Trinidad, CO 81082
This workshop would be scheduled upon request from your agency.
It could be done remote, or at your location.
Email us to schedule it.
Living with depression can feel incredibly isolating. Our Virtual Depression Support Circle is designed to break that isolation by connecting you with a community that understands. From the privacy and comfort of your own home, you can share your experiences, learn from others, and gain new tools for managing your mental health. Each session is facilitated by a mental health professional who ensures the space remains safe, respectful, and focused on constructive support. We combine peer sharing with educational components on topics like cognitive reframing, behavioral activation, and self-compassion.
What a session looks like
- Welcome & Tech Check: Ensuring everyone is connected and comfortable with the online platform.
- Opening Grounding Exercise: A short, guided exercise to help everyone arrive and be present.
- Check-In Round: Each participant shares a recent challenge and a recent success.
- Themed Discussion & Skill Building: Focusing on a practical coping strategy or topic relevant to depression.
- Closing & Goal Setting: Sharing one small, achievable goal for the coming week.