Choosing Happiness
Happiness comes in many forms and into our lives in different ways. Learn how to recognize it and bring more of it into your life!
- Where: Trinidad, CO 81082
- Group size:
This workshop would be scheduled upon request from your agency. It could be done remotely or at your location.
Email us to schedule it.
Discover the power of the present moment in our Mindful Healing Workshop. This session is designed to introduce you to Mindfulness-Based Stress Reduction (MBSR), a proven approach to managing stress, anxiety, and chronic pain. You'll be guided through various mindfulness practices in a calm and welcoming environment. No prior experience with meditation or mindfulness is necessary. Our experienced instructors will provide gentle guidance, making this workshop accessible for absolute beginners while also offering depth for those looking to enrich their existing practice. Join us to cultivate awareness, reduce stress, and find greater peace in your daily life.
What a session looks like
- Arrival & Mindful Check-In: An introduction to focusing on the breath and bodily sensations.
- Guided Seated Meditation: An introduction to focusing on the breath and bodily sensations.
- Body Scan Practice: Cultivate awareness of the physical self to release tension.
- Mindful Movement: Gentle, guided stretching to connect mind and body.
- Group Reflection & Closing: Share insights and learn how to integrate mindfulness into daily life.